Amador County
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Smart Eating is eating heart-healthy foods that are essential for maintaining overall well-being and reducing the risk of heart disease. A diet rich in fruits, vegetables, whole grains, and lean proteins can help lower blood pressure, cholesterol, and the risk of heart-related conditions. Making smart food choices strengthens your heart and improves energy levels and overall quality of life. |
Suggested Servings From Each Food Group
Vegetarian, Vegan and Meatless Meals
The American Heart Association Diet and Lifestyle Recommendations
Eat Healthy on a Budget: Plan Ahead
5 Tips to Deal With Picky Eaters
Carbohydrates and Heart Health
The Deliciously Balanced Plate